Nail Care 101: A Step-by-Step Guide to Healthy and Beautiful Nails
Your nails are more than just a canvas for nail polish; they're a reflection of your overall health and hygiene. Neglecting them can lead to brittle, weak nails prone to breakage and infection. But fear not! With a little TLC and the right routine, you can maintain nails that are not only strong and healthy but also Instagram-worthy. Let's dive into the step-by-step process of nail care:
1. Keep them clean: Start by washing your hands with a gentle soap and warm water. This removes any dirt, oil, or bacteria that may have accumulated on your nails and surrounding skin.
2. Care for your cuticles: Gently push back your cuticles using a cuticle pusher, but, avoid cutting your cuticles, as this can lead to infection. Here at Erva we offer an at-home cuticle care oil that contains Vitamin E to help UV skin-induced swelling and inflammation and is infused with jojoba oil that speeds up wound healing, is hypo-allergenic and promotes collagen synthesis your nails will feel stronger with every use.
3. Moisturise: Hydrated nails are happy nails! Massage a nourishing cuticle oil or cream into your nails and cuticles to keep them moisturised and prevent dryness and cracking. Look for products with ingredients like vitamin E, jojoba oil, or shea butter for added hydration. Bring the Erva experience home every day with our signature, all-natural Hand and Foot cream. It also contains Vitamin E to help and is also enriched with clove essential oil that contains eugenol, a natural anaesthetic which aids in numbing and pain relief, your hands and feet will thank you.
4. Protect and strengthen: Consider using a nail strengthener or clear nail polish with strengthening properties to fortify your nails and protect them from damage. These products can help prevent breakage and promote healthier nail growth over time. Going to organic, wellness-prioritising spas like Erva you can get a nail treatment with or without a full polish or nail art.
5. Nourish from within: Remember, healthy nails start from the inside out. Make sure you're getting enough nutrients like biotin, vitamins A and C, and protein in your diet to support strong and resilient nails.
6. Be gentle: Handle your nails with care. Avoid using them as tools to pry or pick at things, as this can cause damage and weaken them. Wear gloves when doing chores or using harsh chemicals to protect your nails from potential harm.
7. Show them love: Finally, after following these steps your nails should be getting longer, feeling stronger and looking healthier so why not show them love and treat yourself to a loving manicure and/or pedicure? Here at Erva we offer 4 different types of treatments with a range of services and add-ons to create your dream experience.. To find out more and book yourself in click here.
By following these simple steps, you can maintain nails that not only look beautiful but are also healthy and strong. So go ahead, show off those perfectly manicured nails with pride! Your hands deserve it.
